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Nutrition tips and workout ideas that bring results

  • Help you control your weight. 
  • Reduce your risk of contracting heart illnesses. 
  • Help your body control insulin and blood sugar levels. 
  • Help you quit smoking. 
  • Improve your mental well-being and mood. 
  • Helps you build muscle and lose fat
  • improve your quality of life

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how to stay healthy during flu

Here’s How To Stay Healthy During Flu Season!

As the end of summer turns into fall and winter starts to push back into our laps,

 The flu season is upon us once again and with it the many things to avoid during flu season. Flu seasons come on strong every year in September and December and start off slow in the spring. Usually, the start of the flu season is usually in October or November

how does Intermittent Fasting work?

How Does Intermittent Fasting Work?

Intermittent Fasting is an eating routine that cycles between periods of eating and fasting.

It doesn’t mention what foods you must eat, but the time you should consume these foods.

Largest muscles in human body by mass and strength

The Largest Muscles: Did We Wrong About Their Size? Did we know that our body structures are directly related to the amount of stress a person can exert on them? What are the biggest muscles? Today, let’s find out.

12 Best cable back exercises and workout for big back

12 Best cable back exercises and workout routine for big back

Your back muscles are very important especially if you want to improve your physique. As you know, back muscles are the core of your body. Aside from improving your physique, your back muscles will serve as your support when you’re in extreme physical activities.

Here are some best cable back exercises

Leg Workout For Men To Get Monster Legs

Leg workout for Men to get monster legs

This exercise is not the “king of all exercises”. It’s not the only exercise that is as effective as the one you are trying to target, but it also works for your entire core.

Hydration-The science of hydration explained

Hydration-importance and consumption of fluids

The importance of fluids, especially water, is often underestimated. When thinking of a healthy or balanced diet, people usually refer to the number of meals one should eat per day, the type of food they should eat, what substitutes they could use, and so on.

The Ultimate Guide to Testosterone Propionate

The Conclusive Guide to Testosterone Propionate

Propionate, a fast-acting testosterone ester, is found in Testoviron.In the beginning stages of a cycle, Testosterone propionate can produce great amount of muscle gains

Cable fly-the Ultimate Guide to flyes

Cable fly-the Ultimate Guide to flyes

The benefits of cable fly exercise flyers are great, but there’s one key component that makes them much more effective than regular exercises , they involve the proper motion for building your pectoral muscles.

How to Spot the Best Blood Pressure Supplement

How to Spot the Best Blood Pressure Supplement

There isn’t a scarcity in the list of natural remedies for hypertension. The listing includes food, lifestyle alterations and exercises. On the other hand if you are looking to get your hands on the best blood pressure supplement out there, you may want to look at some significant factors.

Detoxification-Guide to full body detox

Detoxification-Guide to full body detox

Detoxification is the body’s way of getting rid of toxins and unwanted materials from the body. These toxins are harmful to the body tissue, and they vary in makeup and the extent of the harm they can cause.

Post Workout Habits You Should Avoid!

Post Workout Habits You Should Avoid!

Many people do not know the things that they do after exercises that can affect their health and the overall process of bodybuilding. It is prudent to understand the few bad fitness habits that most people indulge in after training but they have immense effects.


We Are Together! MYTHbusters FACT: Hand sanitizers can be used often An alcohol-based sanitizer does not create antibiotic resistance. Unlike other antiseptics and antibiotics, pathogens

The Secrets Of Muscles Growth Nobody Told You!

The Secrets Of Muscles Growth Nobody Told You!

Muscle growth is often a mystery to most people. Muscle growth is the result of the accumulation of more lean body mass and the resulting increase in strength. Muscle growth is also affected by a relative increase in muscle protein (hypothesis), an increase in muscle tissue (biopsy), and an increase in the myostatin gene (intensity).

8 Tips To Build Maximum Muscle-2021 Edition

8 Tips To Build Huge Muscle-2021 Edition

While these foods are essential for gaining muscle and fueling the body, you should also consider reducing the amount of fat you consume.

This means that instead of eating three large meals filled with food that you know you shouldn’t, you are consuming six smaller ones that are made up of lean proteins and vegetables..

Trenbolone explained-Side effects

Trenbolone Esters and Side effects

Trenbolone (Trade Name Unadol) Is A Synthetic Form Of The Naturally Occurring Hormone, Testosterone. It Is Often Prescribed For Fertility Purposes Because Of Its Effects On The Ovary And Testicles. The Synthetic Hormone Is Not Suitable For Women Undergoing Hormone Replacement Therapy (Hrt)

superset workouts for more muscle growth

Super set workouts for more muscle growth

A “Super Set” is when you combine two or more exercises back to back with no rest period between the exercises.It is.There are many combinations and variations to the Super Set you can use in your training, which can deliver you great results over time in your training…

6 Best Dumbbell Bicep Exercises of All Time!

6 Best Dumbbell Bicep Exercises of All Time

Bicep is one of the most popular and loved muscle group not only by the men but also by the women. Growing Great pair of biceps require a lot of efforts and hard work along with the right set of knowledge and great nutrition..

What is T(bal)

Turinabol Cycle-Dosages and Side effects

Turinabol is the short name for compound Chlorodehydromethyltestosterone, which is an anabolic and androgen steroid often also shorted as CMD…

Winstrol Cycle And Dosages For Fat Loss

Winstrol cycle-dosages and side effects

Winstrol was first discovered in the United States by Winthrop Laboratories in 1962. Bayer, under the name “Stromba”. It is secondly most abused anabolic steroid in the world due to its amazing performance enhancing properties…

Shoulder workouts complete guide

How to build Big Shoulders-A Comprehensive Guide

When it Comes to Body part which is found to be Most attractive,A great set of good looking delts beats everything from taking your shirt out on beach to just walking around in street nobody can ignore the allure of greatly build Shoulders

Dianabol Cycle

Dianabol-Breakfast of Champions

A dianabol cycle is one of the most popular protocols in bodybuilding, ideal for those looking to pack on muscle mass and Bulk in a short span of time In a matter of days and weeks…

Jane Doe

Top 6 Lateral Head Tricep Exercises


Lateral head of tricep is the part of bigger muscle know as triceps brachii  which is located in the upper arms and constitute almost two third of the upper arm . In this article we are going to talk about best exercises for lateral head of tricep that you can add to your training routine and experience great gains…