How to Quit Chocolate Addiction and stop the cravings!
How to quit chocolate addiction? The answer is a resounding yes! This popular confectionary has been around for decades.
During this time many people have fallen under the spell of addiction. They become so into it that they can’t imagine their life without it.
One of the reasons why this sweet indulgence is so addictive is because it releases serotonin, which is a chemical that increases our moods.
These high feelings also produce a chemical called dopamine, which causes a euphoric sensation. As you can see, the feeling of euphoria produced by low blood sugar and chocolate is very addictive.
The feeling of euphoria produced by the substance can make even someone who is not suffering from a medical problem feel as if they are in heaven!
The question on everyone’s lips is how to quit chocolate addiction? What’s the cure? It seems that doctors and therapists are stuck with the same old thing every time; “change your diet”. Although this is an excellent suggestion and could help tremendously with any addiction,
it does little to address the chemical imbalance in the brain that makes us crave these forbidden foods.
While diet can have some positive effects, it does not always work for those suffering from addictive behavior patterns.
For those in this category, hypnotherapy may be one of the answers. Hypnosis is a natural tool that will reprogram the subconscious mind in order to break patterns of compulsive behavior.
In fact, there are several areas of treatment that focus primarily on the brain utilizing subconscious programming techniques such as neuro-linguistic programming (NLP), neuro-pharmacology (pharmacogenetics), and neuro-transcriptive programming (tape).
The truth is that there is no “one size fits all” answer for everyone. There are many different hypnosis techniques and some work better for some than others.
There are also many hypnotherapists that can help you with how to quit chocolate addiction.
Sometimes, chocolate cravings are easily explained by the following It’s because you’re hungry.
If your body is starving and needs fast carbohydrates, it will crave them such as refined sugars.
The problem is that most processed chocolates are high on the glycemic indices, which means they can give you a brief and brief sugar energy boost.
When that rush has passed it’s likely that you’ll be hungry once more.
What can you do?
You can get rid of your chocolate craving by a splurge on something other than chocolate.
When you’re no longer hungry your thoughts of chocolate will go away. Find foods that are lower in sugar, and rich in whole grains or protein.
These kinds of food can keep you fuller for longer and will prevent the risk of a sugar crash.
ResearchTrusted Source shows that chocolate is rich in magnesium. Researchers have been unsure of the authenticity of trusted Sources whether magnesium deficiencies might cause people to crave chocolate.
It’s unlikely, given the fact that there are many other foods with a higher magnesium content that consumers rarely crave, like nuts.
What can you do?
Magnesium supplements can be found in your local pharmacy. It is also possible to eat foods that are high in magnesium such as raw black beans, almonds, as well as whole wheat.
Whether you are just getting back from your vacation or are addicted to chocolate due to a recent health problem, the tips and advice in this article should help you on your road to success:)
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