One Simple Homemade Mass Gainer Shake To Bulk Up This Winter!

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This simple homemade mass gainer shake will help those of your skinny guys and gals out there to put on some mass this winter!

  • Prep Time5 min
  • Total Time5 min
  • Yield1 Tasty mass gainer shake
  • Serving Size1
  • Energy1,144 cal
  • Cuisine
    • Indian
  • Course
    • Appetizer
    • Breakfast
    • Drinks
    • Snack

Ingredients

    1. bananas
    2. whole milk
    3. almonds
    4. protein powder
    5. creatine monohydrate
    6. honey

Method

1
  • Blend Banana And Almonds Firstly To Avoid Thick Shake
2
  • Add 500 Ml Whole Milk And Peanut Butter And Blend Them All
3
  • Then Add 1 Scoop Of Protein Powder Along With 5 Mg Creatine And 1 Tablespoon Honey
4
  • Blend Them All For A Minute And There You Go The Tasty High-Calorie Homemade Mass Gainer Shake In Under 10 Min!
  • 1 servings per container
  • Serving Size1
  • Amount per serving
  • Calories1,144
  • % Daily Value*
  • Total Fat7 g8.97%
  • Total Carbohydrate99.5 g36.18%
  • Dietary Fiber7 g25%
  • Protein55 g110%

This simple homemade mass gainer shake will help those of your skinny guys and gals out there to put on some mass this winter!

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