Here Is What Doing Yoga Everyday Will Do To You!
Yoga originated in India thousands of years ago and spread to China and other parts of the world. benefits of yoga
It is one of the oldest fitness regimes in history and has gained popularity among people from all walks of life.
It incorporates meditation, breathing techniques, and various poses designed to promote relaxation and lower stress. Although not all of those advantages have been scientifically backed by science, practicing yoga is still said to come with several physical and mental health benefits.
Yoga has been shown to be effective in improving muscle strength, flexibility, endurance, and stamina, but it has not been proven to have any effect on weight loss.
Relives stress and keeps you calm
The benefits of yoga may also extend to the hormone cortisol. Cortisol is a stress hormone that has been associated with depression and other mood disorders. It is believed that yoga increases levels of GABA, a compound that decreases cortisol production.
Thus, those with higher concentrations of GABA during yoga sessions may have fewer symptoms of depression.benefits of yoga
does yoga helps with Weight loss?
Though some studies have revealed that yoga does increase metabolic activity in a small group of individuals, it is unclear if this improvement is due to the actual yoga poses or simply due to the combined effects of all the exercise and stretching.
This study was therefore only able to conclude that the combination of regular yoga sessions and regular exercises may be beneficial in weight loss.benefits of yoga
improving cognitive behavior and reducing anxiety
Anxiety is known to cause depression and other mental health disorders.
For instance, the University of Glasgow has shown a connection between meditation and positive mood, better memory, increased immune function, reduced stress levels, and improved socialization.
In a study of school children, it was found that children who regularly participated in meditation performed better than those who did not. In adults, anxiety is known to lead to more clinical depression.
yoga increases flexibility!
Flexibility refers to the ability to move easily and swiftly in various positions.
Most people think of flexibility as extending one’s bones in gym classes or running, but many benefits of doing yoga go beyond just physical performance.
It has also been proven that regular flexibility helps with mental benefits including reduced stress and anxiety.
In a study involving elderly women, one group each week spent three hours a day in meditation as they engaged in a stretching routine.
Another group practiced a breathing exercise designed to relieve stress and anxiety, as well as practicing yoga for ten weeks.
The group experiencing the most improvement in life felt the most improvements in their moods and general well-being. Those feeling the least stress and anxiety also saw the greatest improvement in their physical health.
The improvement was not only seen in the relief of symptoms of depression and anxiety, but also in the reduction of chronic blood pressure, respiratory disease, and insomnia.benefits of yoga
reducing the risk of heart disease and stroke.
These two diseases are thought to be strongly connected to a sedentary lifestyle, in which no physical activity is done. However, in recent studies, it has been found that yoga practice can reduce the risk of heart disease by up to 45%, as well as reduce the chances of strokes by up to 19%.
yoga also improves cardiovascular and respiratory health. This includes increased blood pressure and heart rate, decreased blood cholesterol, lung capacity, heart rate, and decreased levels of cortisol, a stress hormone.
These hormones are associated with many physical conditions, such as depression, obesity, and inflammation, as well as other serious illnesses such as cancer and diabetes.
improving your concentration and memory.
Studies have found that people who meditate regularly have better overall brain functioning,
including greater IQ, better attention span, better memory, and more.
People who practice meditation and yoga have been found to have lower stress levels, better sleep, and greater mental health.
Stress and memory are associated with a host of health problems, and people who have higher stress levels are more likely to develop depression, high blood pressure, insomnia, overweight, and diabetes.
yoga relives back pain
A study reported that chronic back pain patients improved their condition, and their flexibility, as well as their ability to cope with daily activities, after undergoing weekly massage sessions.
Chronic back pain affects nearly 20 percent of Americans. The regular practice of a basic yoga posture called the chair pose can help in addressing chronic back pain by stretching the muscles in the back, as well as the abdominal muscles and the shoulder blades.
The benefits of doing yoga are endless, but the first step is to find a yoga class in your area or online that you feel comfortable with.
Start gradually with basic yoga positions, like seated, standing, and stretching. As you become more flexible, you can move on to using restorative poses, which will build muscle strength and improve flexibility.
When you feel more comfortable doing the poses, you can progress to poses that require more flexibility, such as seated twists and chair poses.