Essential Oils For Menstrual Cramps – How to Use Them For pain Relief!


With menopause, the body’s hormones can suddenly drop and women can experience what is called “menstrual cramps”. Menstrual cramps are very uncomfortable to deal with. You can get temporary relief with Tylenol or other over the counter pain medications, but they do nothing to help with the cause of this discomfort. With monthly cramps, mild to severe abdominal cramping starts within 24 hours of your start of your cycle and lasts for several days afterwards.

lavander oil

When it comes to essential oils for menstrual cramps,

Lavender may be at the top of the list. This popular plant is known the world over for its medicinal uses, from alleviating headaches to healing skin ailments.

The scent of lavender is almost universally known; a fresh sprig of it laying on a bathroom window seat or a folded towel will instantly make you feel better. The scent is also known to be invigorating, both physically and mentally. If you are experiencing a bout of cramps during your period, then you know what Lavender brings to the table.

Lavender essential oils are one of nature’s best healing scents. In addition to its soothing properties, lavender is also known to be effective in combating depression and other types of stress.

It helps to increase blood flow throughout the body, which in turn reduce cramping and anxiety. Stress can have a negative impact on the body from the hormonal changes it causes to the digestive system, which can ultimately cause pain and discomfort.

For centuries, lavender has been used both for medical and culinary purposes. Both eastern and western medicine have used lavender’s many health benefits in treating menstrual pain and reducing the overall pain women feel. For women who are struggling with a difficult pregnancy or just overall feeling of discomfort, a hot lavender oil massage can help alleviate the symptoms.


rose essential oils

The essential oil known as a rose essential oil is one of the most effective products that you can use when it comes to relieving painful menstrual cramps. There are a number of ways in which you can take advantage of this oil and reduce the discomfort that you feel. Some people like to mix rose oil with other essential oil, such as clary sage. Others mix it with grapefruit seed extract and peppermint.


Using rosewood oil and grapefruit seed extract during your period can not only help to relieve the discomfort but also help to provide better results in reducing your period cramps. The grapefruit seed extract works by penetrating the uterine lining and fighting inflammation.

This inflammation can occur from various things, such as stress and certain medications. By providing a natural anti-inflammatory, rosewood oil can help to fight and relieve the pain caused by inflammation.

clary sage

clary sage menstural cramps relief

For centuries, the clary sage (rosmarinus officinalis) has been used as a popular herbal medicine with a wide variety of applications. The aromatic oils of this herb are extracted and distilled to produce a fine, white oil with an oriental aroma reminiscent of chamomile. The Greeks and the Romans used clary sage in aromatherapy, and it was widely prized as an essential oil in China and Japan.

Modern researchers have shown that clary sage extract has estrogenic activity, and it may be useful in treating estrogen dominance in women experiencing menopausal or other feminine problems

A small study done at the Royal Women’s Hospital, King’s College London, showed that clary sage oil, when applied topically, reduced premenstrual tension, enhanced estrogen levels, relieving headaches, improved sleep, and helped to protect the vagina from bacterial vaginosis. The extract was well tolerated by all participants in the test trial, with very few exceptions. A high level of safety was demonstrated and the herb showed no side effects at any of the doses tested. This is another excellent example of how a well-chosen, quality plant can offer both health benefits and moderate usage so that individual women can safely use aromatherapy and avoid the potential dangers of using untested herbs.

Clary sage oil is an attractive alternative for women who are looking for a natural remedy for menstrual cramps and other vaginal discomforts that don’t respond to over-the-counter drugs.

It is an extremely safe essential oil with few if any known side effects, making it a perfect choice for those who wish to use a safe, non-toxic substance in conjunction with other therapies, such as acupuncture and herbal remedies.

In addition to its excellent safety profile, clary sage oil is an all-natural solution that works well with many different types of therapies. It works particularly well when used in combination with other massage therapy essences, such as aromatherapy oils or essential oils.


Endometriosis, or vaginal tumours, can sometimes cause heavy menstrual cycles and period cramps. There are different types of prostaglandins that are produced in the uterus. Using two different essential oils, such as Rosemary and clary sage, can help to make your periods easier to manage, as well as fight off any issues with prostaglandins and your uterus.


Frankincense oil

Frankincense oil

If you are suffering from cramps, take a few drops of Frankincense and soak your feet in it. This essential oil recipe can prove to be effective if you often feel congested in your abdominal region especially before and after menstruation. It detoxifies and eases congestion by releasing relaxing and balancing acids. Frankincense also contains substances that help ease muscle tension as well as improve circulation.

Frankincense should be diluted and stored in a cool dark place such as a bottle. When you need to use it, just put a couple of drops in your bath and enjoy a soothing and relaxing massage.

Frankincense is also great for soothing muscle spasms and reducing inflammation. In fact, it has anti-inflammatory properties that help relieve aches and pains as well as promote fast healing from injury

Frankincense can also be applied topically as they are very safe to do so.


Shea Butter

Shea butter is extracted from nuts of the Andaman tree and is used to massage the body for its health benefits. It is also used to soothe irritation, relieve stress, improve digestion and absorption of nutrients.

The nut’s rich oils act as a lubricant and emollient which results in softening of tissues, improving circulation, clearing of urinary bladder and bowel, balancing of sugar levels in the blood, removal of blackheads and whiteheads, thickening the breast, and improving nursing, etc. Some of the best products to use it with our Baby Oil by Avindi Nurturing Body, Maintenance Organic Oil by Avindi Nurturing Body and Aloe Vera by Nature’s Miracle.

Tea Tree Oil:

Native people of Australia and New Zealand have been using this oil for years. It not only soothes rashes and itching but also improves digestion and bowel movements. For menstrual cramps, a few drops of pure tea tree oil blended with lavender can be applied to the affected area. Other uses include headaches, flu symptoms, sore throats, and nail fungus.

Peppermint Oil:

Peppermint has been used for over five thousand years and makes great remedies for menstrual cramps. It works by dilating the blood vessels. This, in turn, helps in reducing abdominal pains, fever, and other discomforts caused due to menstrual cramps. A fresh cup of peppermint tea is a good tonic.


Turmeric is an excellent anti-inflammatory herb that helps relieve menstrual cramps. It has strong anti-viral and anti-fungal properties. To get a better result, it should be taken in powder form. However, crushed turmeric can be applied to the affected area for faster relief. It is also a wonderful natural ingredient that nourishes and heals the liver, a major organ responsible for menstrual cramps.



Garlic is rich in sulfur, calcium, and potassium. All these properties are extremely helpful in menstrual cramps, infertility problems, and general body aches and pains. The best way to prepare Garlic oil for menstrual distress is to roast garlic in coconut oil until its natural aroma and flavour are thoroughly infused. Then, add it to warm water or milk and consume two to three cups every day. Garlic supplements are available in stores.

Black Seed Oil

Black seed oil is one of the most powerful natural remedies for menstrual cramps. Used in traditional medicine since ancient times, it is known to ease menstrual cramps.

black seed oil-menstrual cramps

Other essential oils can be used to relieve menstrual cramps by working as an anti-inflammatory, anti-spasmodic, and anti-indigestion ingredient. By working together, these essential oils provide a full range of healing properties, making them the best essential oils for menstrual cramps treatment. Some of the best essential oils to use in conjunction with each other 

By providing your body with multiple healing ingredients, you can fight off the pain, ease the discomfort, and reduce the frequency of menstrual cramps. You can also help your body get rid of the imbalance that causes the cramps in the first place. Essential oils are an extremely powerful natural way to fight and cure the root cause of your pain and discomfort.

If you prefer to just use a carrier oil, you should combine a few drops of each of the above oils.  When you use essential oils for menstrual cramps treatment, make sure that they are 100% all-natural, carrier-free oils. You should never dilute these oils. You should always leave the oils in their natural state, undiluted.

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