The question on everyone’s mind is, can stevia break a fast?
The short answer is no. A small amount of stevia does not affect a fast.
However, a large portion can lead to a blood sugar spike. So, it is important to know the calorie count of stevia and its effects on the fast. You should always aim for a low-calorie intake of stevia.
There is nothing dangerous or unhealthy about using a sugar substitute. Similarly, you can use stevia for sweetening drinks. It is not recommended to eat a lot of dietary supplements during a fast, but you should eat plenty of vegetables and fruits while you are fasting.
When you fast, it is essential to drink liquids like water or unsweetened tea. You need to avoid coffee or tea with added sugar, as this can cause your body to break a fast.
Stevia-based products may contain carb-containing ingredients. You might want to avoid adding carb-containing additives while fasting. Instead, opt for pure stevia extract.
Another great option for fasting is erythritol. This substance is a safe, natural sweetener. It does not break a fast and is comparable to sucrose.
Using erythritol is an excellent way to cut your sugar intake. The sugar alcohol is produced from corn using fermentation and enzymes. As a result, it is a great way to replace sugar in your diet.
Similarly, erythritol is also good for you. It has zero net carbohydrates, which means that it is perfectly safe for diabetics. And because it is a sugar alcohol, it has little impact on the body. This is a major benefit. In addition to its low sugar content, it is also keto-friendly. This means that if you’re looking for a sugar alternative, erythritol is a great choice.
It has no calories or carbohydrates. But it does contain fewer calories than stevia, so it’s best to limit the amount you consume if you’re fasting.
Several studies have shown that erythritol can promote improved blood sugar regulation and reduce the risk of diabetes.
In a recent study, researchers found that stevia has no effect on HbA1C and other blood sugar levels, making it a safe alternative for people who need to keep a strict diet.
This sugar substitute can be used throughout the day to sweeten your coffee, tea, and other liquids. It is safe for diabetics and insulin-sensitive people. Moreover, it doesn’t affect the HbA1C level.
Consuming stevia in small quantities is not going to break a fast but keep in mind to keep the consumption as low as possible!