Body mass index (BMI) helps people find out what their average weight is and how that affects them.
It helps them understand the relationship between weight and health issues such as obesity, heart disease, and diabetes. It is also useful in alerting people to potential hazards in lifestyle such as smoking and eating too much
Your BMI is......
|less than 18.5:||Underweight|
|18.5 - 24.9:||Normal weight|
|25 - 29.9:||Overweight|
|30 - 34.9:||Class I Obese|
|35 - 39.9:||Class II Obese|
|40 upwards:||Class III Obese|
Body mass index (also known as BMI) is simply a way to measure how much someone weighs in pounds.
A person with a high body mass index is overweight and carrying extra weight around is bad for the body and can lead to various kinds of health problems.
A good gauge for obesity is about 28 lbs. For most adults, this is a healthy weight range. But it’s still a good gauge of body fat, and to avoid being overweight or obese, people should strive to keep their BMI within a good range.
You might think that having a large muscle mass will help you maintain a low BMI, but actually, high muscle mass does not necessarily equate to high BMI Instead, people who have large muscles are likely to gain weight quickly, especially if they gain a lot of muscle mass quickly.
People who have large amounts of body fat are at risk of developing health issues associated with high-fat levels and are at greater risk for obesity-related illnesses. If you have concerns about your weight, BMI can be a great tool to use.