6 Best Dumbbell Bicep Exercises of All Time

0 Shares
0
0
0

Introduction

The best dumbbell biceps exercises are the ones which allows You to continue to build muscle and add progression over time either by adding weight to the bar  or increasing intensity by reducing rest time..

1.Standing dumbbell bicep curl

how to do:

How to do standing dumbbell bicep curl video:

why should i do standing dumbell biceps curl?

This exercise works on the all the head of the bicep muscle including the The brachialis and forearm flexor making it one of the  best dumbbell biceps exercises in arsenal 

3-4 Sets and 10 -12 Reps Each set

2.Incline Bicep curls

How to do:

why incline biceps curl?

it is one of the best dumbbell biceps exercises for isolation ,it works on the long head of the biceps and gives a great pump and muscle growth

volume

3-4 sets and 10-15 reps Each set

3.Peacher curl

How to do:

why peacher curl?

One of the best exercise for developing the short head of the bicep 

volume

3-4 Sets and 12-15 reps each s

4.Hammer curl

How to do:

Why hammer curl?

This is one of the best exercise for building biceps peaks as it hits the muscle The brachialis which lies deep down inside the bicep and pushes its head upward when it increases bigger in size

volume

4 sets of 12 reps each set

5.Dumbell waiters curl

How to do:

Why waiters curl?

All biceps exercises places some degree of tension on the forearm flexors this exercise is an exception and works solely on biceps you can almost immediately feel the 

Volume

3 sets of 15 reps Each

6.Spider curls

How to do:

Why spider curl?

It is A great exercise to Build short head of the biceps and make your biceps Look more fuller and complete

Volume

3-4 Sets of 15 reps Each set

Leave a Reply

Your email address will not be published. Required fields are marked *

0 Shares
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like